• Renal Diet

Card LapsMixing physical fitness with learning provides double the benefits for your middle school children. Card Laps is a game where the teacher or supervisor holds a deck of cards at the start of a track, notes Education World. The children run laps, collecting one card for each lap they run.

At the end of 20 minutes, children are instructed to make a math equation using the cards they have collected. It gives middle school children a way to track their success, along with offering the small reward of a card to keep them moving. Copy GymnasticsPart of teaching fitness to middle school children is teaching the correct concepts of muscle tone, posture and form. These lessons will stay with the children as they progress onto high school and beyond. By using an overhead projector, show various pictures of gymnastics positions and challenge children to mimic the same positions on their own, using gymnastic mats for safety. Snap a picture of each child mimicking the position to compare to the original, and talk about form, function and fitness safety.

Throw and Catch TennisTennis is an excellent form of physical activity, but it can be difficult for younger middle school children to learn to correctly use a tennis racket. Help your students learn more about using a tennis court and tennis rules by starting with Throw and Catch Tennis, suggests the P.E. Central website. Instead of using a tennis racket to rally the ball, kids catch and throw a ball to allow for longer plays and for a beginner to learn how to play tennis. As your students become more proficient, you can introduce tennis rackets if desired. Bike RallyIt's likely that middle school children are becoming more proficient in bike riding and skills.

Teach your students about the importance of bike safety by creating a bike rally. Create an obstacle course with cones, and take time to talk about watching for traffic and other bike safety issues. Split your students into teams and compete in the race. Children can bring bikes from home, but if some students don't own bikes, invite them to bring roller blades or skateboards to participate.

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Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Middle School Students and Healthy EatingChildren in middle school, which is usually 7th and 8th grade, are still growing rapidly, which makes healthy eating a vital part of their lives. Middle school students need the vitamins, minerals and anti-oxidants found in a variety of foods, which makes nutrition an important part of their education.

Foods for Healthy Middle-School StudentsAs middle-school students gain more independence, they are more likely to begin making their own meal choices, which often include. unhealthy foods like cheeseburgers. pepperoni pizza.

french fries. sodaChooseMyPlate.gov reports that children in middle school need 5 to 8 ounces of grains, such as cereal, bread and pasta. They also need 5 to 6.5 ounces of protein foods, such as lean meat, fish, beans and nuts. Children this age also need at least 3 cups of low-fat milk each day. Foods Middle School Students Should AvoidAs middle-schoolers continue to approach adulthood, they need to learn healthy eating habits, because the way they eat now is likely how they will eat as grownups. It is crucial to teach middle-schoolers, who often choose sugary, fatty and other unhealthy foods, how to restrict junk and choose more nutritious foods.

Educate them about how these foods can lead to weight gain, sluggishness and a decreased ability to concentrate. Suggested ActivitiesEven though they are more advanced academically, middle school students still respond to hands-on learning activities that are typically used with younger students, such as art projects and games. Encourage middle-schoolers to create a board game that allows them to move forward by choosing healthy food and makes them move backward when they've chosen junk food. Allow for creativity to build interest in the topic. Play healthy food picture-puzzles games by having one team draw a food and having the other team guess what it is and then identify whether it is healthy or unhealthy.

Take the students to the computer lab and allow them to access Bam!, a website geared toward this age group. It covers all aspects of good health, including food and nutrition by having the students play games and do other online activities. Middle-schoolers also benefit cognitively from eating a variety of nutrient-dense foods, including fruits, vegetables, lean protein, milk and whole grains. It is crucial to teach middle-schoolers, who often choose sugary, fatty and other unhealthy foods, how to restrict junk and choose more nutritious foods.

Renal Diet

As middle-school students gain more independence, they are more likely to begin making their own meal choices, which often include unhealthy foods like cheeseburgers, pepperoni pizza, french fries and soda.